Biceps Workout for Sleeve Ripping Arms - Seated Barbell Curls
http://musclemonsters.com/total-arm-a...
This is in my opinion one of the most effective biceps workouts. Not to mention, it makes for a sick pump! Include this exercise into your biceps training and perform for 3-4 sets. The rep range you use is completely up to you and your goals.
Seated Barbell Curls:
1. Keep your elbows glued to your sides
2. Focus on a slow negative
3. GO HEAVY!
Have any fitness questions? Join the community!
/ musclemonsters
Music By: / phatrecordsmusic