3 Minute Hip Mobility- Follow Along with Modifications AND Progressions
This is a follow along hip mobility with voiceover tips to help improve the movements, and provide optional modifications or progressions so you can match the movements to your body and honor where you're at.
This works well as a cool down after a lower body workout, opens the hips if you're feeling a bit stiff, or can be done daily as part of a mobility routine. It pairs well with my other mobility videos.
THE MOVEMENTS:
00:00 Intro
00:25 Supported 90/90s
01:19 Double Figure Four Stretch
02:07 Knee to Chest
02:29 Happy Baby
02:57 Final Tips
NICE TO MEET YOU!
I’m Dr. Kimbra Runyan, an evidence based chiropractor aiming to provide you with free, easy, applicable, research-backed ways to help you move better and feel better.
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MEDICAL DISCLAIMER: The information provided in all content is for educational purposes only. These videos are not meant to be used for diagnosis or treatment. Please consult your healthcare provider for guidance about your specific health conditions. #hiphealth #hipmobilityexercise #hipmobility #hipstretch #hippainexercises
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