WOW WEDNESDAY @flexxmp shoulders triceps chest and abs with Parallettes
💪WOW WEDNESDAY @flexxmp💪
🤸♀️Shoulders, chest, triceps & abs with parallettes🤸🏿♂️
🥊3-5 rounds🥊
✅parallette close grip push-ups 5 each hand
✅parallette kick through to L-sits 8-12
✅parallette handstand push-ups 5-7
✅parallette skullcrusher mountain climbers 8-12
💯Quality over quantity here.💯
➡️If you follow us @flexxmp you see we post a variety of movements and workouts. Maybe you can do this maybe you can’t. Maybe you don’t want to. But everything we do is scalable. We take you for who you are and what your goals are and get you results based off that. We pride ourselves in being a training facility with a multi-faceted approach to fitness because we believe that physical exercise goes beyond training the body.🤯🧘♂️
👉Maybe you’ll do something like this maybe you won’t. That’s not the point. The point is to improve your health and longevity whether your athlete, beginner, weekend warrior, looking for rehab or aesthetics.🏋🏻♂️🤽♂️
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Email: [email protected]
Facebook:@flexxmp
Instagram: @flexx_m.p
Twitter: @flexx_m.p
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