15 Minute Full Body Calorie Burn (SIMPLE & EFFECTIVE!) | V SHRED
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What’s going on guys! In today’s video, I've got a 15 minute full body calorie burning workout for you! This hiit workout requires zero equipment and can be done from anywhere, it's super simple and extremely effective high intensity interval style training!
👇 15 Minute Full Body Calorie Burn (SIMPLE & EFFECTIVE!) 👇
🔥 Explosive Squat with Calf Raises - 40 Seconds
⏰ Rest - 20 Seconds
🔥 Speed Skaters - 40 Seconds
⏰ Rest - 20 Seconds
🔥 High Knees - 40 Seconds
⏰ Rest - 20 Seconds
🔥 Alternating Toe Taps - 40 Seconds
⏰ Rest - 20 Seconds
🔥 Bicycles - 40 Seconds
⏰ Rest - 20 Seconds
REPEAT FOR 3 TOTAL ROUNDS FOR A 15 MINUTE WORKOUT!
#vshred #weightloss #fatloss
15 Minute Full Body Calorie Burn (SIMPLE & EFFECTIVE!)
• 15 Minute Full Body Calorie Burn (SIMPLE &...
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