Don't discard the peels
Unlock the full potential of your fruits and veggies by keeping those peels! Did you know that the outer layers of fruits and vegetables are loaded with essential nutrients? A groundbreaking study published in the journal Current Research in Food Science highlights that apple, peach, and persimmon peels boast higher concentrations of antioxidants like gallocatechin, epicatechin, and epigallocatechin compared to their flesh or seeds. And get this – in some instances, the peel of certain fruits, like pomegranates, contains exponentially higher levels of antioxidants than the fruit's interior.
In this video, we delve into the nutritional powerhouse of fruit and vegetable peels, showcasing five prime examples:
Apples: Discover why Joan Salge Blake, a registered dietitian and nutrition professor at Boston University, insists that the skin of apples is the most nutrient-dense part, packing a whopping 300% more vitamin K, 140% more vitamin A, and 110% more vitamin C.
Carrots: Learn how research reveals that even though the peel of a fresh carrot constitutes only 11% of its weight, it holds a treasure trove of 54% of its phenolic acids, potent antioxidants. Plus, find out why carotenoids, vitamin K, niacin, and vitamin C are more concentrated in the peel compared to the carrot's interior.
Citrus Fruits: Explore why oranges, grapefruits, lemons, and limes are not just juicy on the inside but also rich in vitamin C and carotenoids in their peels. We'll also uncover the significant levels of hesperidin, a powerful antioxidant renowned for its anti-inflammatory properties and blood sugar regulation.
Kiwis: Did you know that kiwi skin is not only edible but also highly nutritious? Nutrition science and health research consultant Alexandra Kazaks reveals that kiwi skin contains twice as much fiber as the interior, along with additional folate and vitamin E.
Mangoes: Delve into the vibrant world of mangoes and discover why their brightly colored peel is a hidden gem of nutrients. From vitamin C to carotenoids, fiber, and antioxidants, we'll unveil why mango peel is not to be overlooked. Plus, learn about its contribution as a good source of pectin, a soluble fiber that aids in reducing cholesterol levels and promoting feelings of fullness.
Don't miss out on these valuable insights into the nutritional benefits of fruit and vegetable peels. Hit play now and unlock the full potential of your produce!