NOT JUST A BOOTY CALL 🍑 STRETCHING SESSIONS 🏃🏻♀️
NOT JUST A BOOTY CALL 🍑 STRETCHING SESSIONS 🏃🏻♀️
A lot of people talk about how they struggle to do 4 or more sessions a week because of DOMs or even talk about some difficulty with mobility in many exercises, such as squats 🏋🏻♀️
This is a five minute little stretch session that I do after every gym workout, on top of this once a week I do an extra long one just to help with my flexibility for splits and tricks 👯
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