Professional Deep Tissue Techniques Part 4 - The Infamous IT Band!
Here's some traditional techniques for the Quads, the IT Band and the TFL. All important areas to focus and release, especially in a world where we sit all day.
*Some of the filming was SUPER close up, didn't intend for it to be. Sorry about that. We'll back it up in the future
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Music by Kevin Macleod
www.incompetech.com