Avocado Leaf Tea
Avocado leaf tea controls diabetes, reduces swelling in the body, and treats urinary problems through its diuretic, antioxidant, and anti-inflammatory properties.
With its diuretic action and flavonoids, it lowers high blood pressure, reduces cholesterol, preventing cardiovascular diseases, and combats anxiety, depression, and insomnia due to its relaxing and anxiolytic action.
The presence of quercetin, an antioxidant, prevents the action of free radicals on the walls of blood vessels, an effect that also helps control high blood pressure.
RECIPE:
Avocado leaf tea
Use dried or fresh leaves.
Ingredients:
1 dessert spoon of dried leaves or 1 tablespoon of fresh avocado leaves;
1 cup of water.
Preparation method:
Bring the water to a boil and when it starts to boil, turn off the heat, add this boiling water to the cup with the avocado leaves, and let it stand for 10 minutes. Then strain and drink warm, up to 2 cups a day.
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