Social Comparison: Does it threaten or animate the Self-Esteem
A psychological session on how social comparison affects self-esteem by Dr. Shirish Shitole, a professor in Shivaji University, Kolhapur. The session would focus on understanding how individuals assess their worth by comparing themselves to others. It would explore the impact of how comparisons can influence feelings of inadequacy or superiority. The session would help individuals identify triggers for comparison, recognize cognitive distortions, and introduce mindfulness techniques to foster self-compassion and personal growth. The goal is to build healthier self-esteem by focusing on intrinsic values and reducing the influence of external comparisons.