The dance of the 14 muscles
The Dance of the 14 Muscles
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I offer a simple and fun way to energetically rebalance your entire body through movement.
My goal:
To show you that you yourself can revitalize your body's energy and release blocked emotions.
Who is it for?
The movements I'm suggesting today can be done by everyone from young children to adults.
Why?
I encourage you to do these exercises when:
You need energy
You need to improve your health, relieve one or more aches and pains
You need to find your smile again
You have to face a stressful situation, whether in your professional and/or personal life or at school
You need to gain confidence in a particular area
You need to release emotions related to a past event.
How?
For each meridian, I will invite you to perform a movement and associate it with phrases related to your goal.
It will therefore be important to repeat the words you have chosen while performing the gestures I will show you.
Defining your objective
Before beginning this meridian dance, I'm going to suggest you reflect on your objective, which will remain the same throughout the entire protocol.
The question to ask yourself is: how do you want to be?
For example: I'm going to give a talk soon in front of hundreds of people. It will be my first time, and I'm a little (okay, a lot) nervous.
So my objective is: I am calm and confident during my talk.
For you, it could be:
I am confident with my boss
I tell my best friend what I think
I find my place within my family
I let go of guilt
I walk easily, I use my arms as I wish: for example, if you have pain
I am calm around my in-laws
I am at ease during my job interview
For children/teenagers, it could be:
I confidently recite my recitation in front of the class
I say NO when I am bothered at school
I happily raise my hand to participate in class
Anything is possible. By the way, if you need help defining your goal, feel free to ask me in the comments.
The full version of this video is on my YouTube channel:
• La danse des 14 muscles pour rééquilibrer ...
✒ Please leave your comments below the video. I look forward to reading your comments!
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To contact me
▶ +33 6 63 84 79 95
▶ [email protected]
▶ Website: http://www.audrey-mee-kinesiologue.com/
Wishing you a bright day 🌞
Audrey Mée
"Everything is possible, even what we believe to be impossible."
#kinesiology #thedanceofthemeridians #kinesiologist