40 Min Full Body Workout At Home (No Equipment, No Jumping)
40-minute full-body workout that is perfect to do at home. No equipment, no jumping, and still intense to get your muscles working and your body sweating.
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▸ Full Body Home Workout
▸ Time: 40 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn 400-500