Struggling with Balance? Try This Hip Airplane Exercise for Stability!
👉 If you’re dealing with ongoing pain and want something simple to follow, I put my full system here → https://geni.us/painreliefbundle
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Loosen up tight joints, improve mobility, and build strength with this full-body stretch and mobility routine! Today’s session includes four mobility exercises to target your ankles, hips, and spine, followed by a strengthening movement to improve balance and stability. Whether you're an athlete, desk worker, or just feeling stiff, this routine is perfect for daily mobility maintenance! Follow along and let's get moving.
00:00 - Introduction & Overview
00:12 - Ankle Mobility Stretch (10 Reps Each Side)
02:18 - Hip Flexor Stretch with Reach Back (10 Reps Each Side)
04:29 - Pigeon Pose Stretch (1-Minute Each Side)
07:06 - Open Book T-Spine Rotation (10 Reps Each Side)
09:30 - Hip Airplane Strengthener (10 Reps Each Side)
11:22 - Final Thoughts & Routine Wrap-Up
👉 Body Feeling Tight? Get Your FREE Mobility Routine- www.joetherapy.com
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Joetherapy, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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#stretching #mobility