Full Chest Workout (HIT ALL THE PARTS!!!)
If you want to have chest that demands respect then you need to train upper, middle and lower parts. Let me show you how. Starting with the best upper chest exercise incline dumbbell bench press. To get the most out of it make sure your elbows are tucked to around 45 degrees at the bottom for best stretch and force production. Then we move on to chest press machine. Now i picked this over barbell because it allows you to converge the handles leading to a better contraction at the top. Finally, dips. When you do this i want you to focus on leaning forward on the negative and then leaning back during the positive to maximize that lower chest activity.