How Neutral Posture Can Prevent Injuries
Neutral posture helps prevent injury by placing our joints, ligaments and muscles at their best mechanical advantage and in their safest positions. This video from our Safety Expert Gail highlights some tips and exercises you can use to help you achieve a neutral posture, focusing on your neck and hips. (Note: This video has been edited for length.)
For more information and safety resources visit www.safemanitoba.com