Simplifying Fitness & Nutrition | Khaja Mohammed Omer | Primate Talk #7
In this episode of Primate Talk, we sit down with Mohammed Omer, a fitness trainer and a Nutrition Consultant. We discuss CrossFit, minimum viable movements to get started, optimal nutrition, Injuries while training, role of rest in aiding for recover and a lot more.
Omer attempts to simplify fitness for all those who find it difficult to hop on board, and work around an individual's constraints to help them live a healthier and a happy life.
Timecodes:
00:00 Episode Intro
02:09 Pleasantries
03:02 The Epiphany : From Software technologies to fitness training
10:37 CrossFit and working on your fundamental movements
16:35 Back to the basics : The case for fitness and against inactivity
22:04 Barriers to entry: Time, Costs and Motivation
27:43 Case in Point : Training doctors, IT peeps and folks with busy schedules
30:36 Incorporating minimum viable movements throughout your day
33:57 Budget friendly home workout equipment
40:50 Role of nutrition in optimising for fitness
46:40 Carbohydrates - Good or bad?
50:05 Role of Salt and sugars towards health issues
54:03 Rest and Recovery : Warm cup, Cool down, Sleep and Rest Days
1:02:11 Injuries and misconceptions around injuries
1:13:00 Should you breathe more or less while working out
1:17:20 Fitness Technologies : Pros and Cons
1:24:10 Key Takeaways
1:28:36 Conclusion
In this Podcast : Arundhati Verma & Mohammed Omer
Find Omer on:
Instagram: @movingomer - / moving_omer
YouTube : Moving Omer - / @movingomer
Credits:
Intro Theme Song - Aman verma ( / avogada )
Guest Intro Song - Music from Uppbeat:
https://uppbeat.io/t/mountaineer/refresh
License code: IUS3Y961NC4GBZBL
Find us on:
Instagram - @primatetalk : / primatetalk