Get Fit Fast: 1 Weight, 2 Blocks, 3 Ways Workout
I love this workout because you can get fit fast with only 1 weight, 2 blocks and 3 ways. It is a full body workout that can be done three ways to give you quick results.
In Block 1 the lower body exercises are single sides and in Block 2 the upper body is single sided.
You can do this workout for a specific number of repetitions or do the workout on a time interval like 30s work/15s rest or 45s work/15s rest.
I like to change the style every round do it is fresh and challenging. For the first round I go straight down the blocks. For the second round I go across the blocks and for the third round I do the blocks without any rest.
Check out the blocks below and have a great workout!
Block 1:
Curl-to-Halo
Squat (2x)
Push Up
Single Leg RDL (2x)
Pullover
Block 2:
Alternating Arm Deadlift
Single Military Press (2x)
Alternating Lunge
Single Row (2x)
Kettlebell Swing
Timestamps:
00:00 Intro
00:18 Workout Description
01:33 Block 1
04:33 Block 2
06:30 Workout Options
07:20 Conclusion
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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.