You have insomnia after watching the recent news?
Secondary trauma is about hearing or seeing a trauma from others and getting impacted by it emotionally.
This can look like:
🌟 Having trouble falling asleep/ having nightmares
🌟Anxiety when the subject is brought up
🌟Physical exhaustion
🌟 Coping mechanism such as drinking too much or bury yourself in work
🌟 More judgemental toward others
And the list goes on🙏 people who can feel a lot of empathy or are sensitive by nature can be more prone to appropriating traumas from others ❤️
I'm Maureen, an Anxiety Coach and Breathwork pratitioner, guiding people on their healing journey. 🔮
I am dedicated to help people manifest their true desires as well as healing what can't be seen: the mind and emotions 🧘♀️ live a balanced life aligned with your values, bringing peace and harmony within the Self. 💫
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