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So I tried a new laptop cooler. KLIM Everest, not sponsored.
I might have lowered the temps a few degrees.
But I stumbled upon a video on how to fix it. Disable the CPU Turbo Boost by @AndriiTalksTech
Link to that video • Overheating Laptop? - Disable CPU Turbo Bo...
As you can see now the cpu isn't overheating and I am getting more or less the same frame rate. I will tinker with that setting a see if I can use some turbo boost.
Rig:
Intel Core i7-13700HX
16 GB DDR5
RTX 4060 8gb
M.2 Drive