Yoga for Splits | Easy to Start for Kids
1. Downward-Facing Dog
下犬式Warm up the whole body
2. Butterfly Pose
蝴蝶式Open the hips gently
3. Low Lunge
龍式 / 低弓步Stretch the front of the back leg
4. Half Split
半神猴式Start to feel the hamstrings
5. Standing Forward Fold
站立前彎Let go and hang
6. Warrior II
戰士二式Build strength and focus
7. Happy Baby
快樂嬰兒式Relax the lower back and hips
8. Star Pose
星星式Shine bright like a star!
✨ Finish with a big shine and a few deep breaths ✨