Sit-to-Stand Longevity Test
Learn how to do this sit-to-rise longevity test with certified personal trainer, Coach Kim! Doctors have long used to assess leg strength and lower body fitness in seniors, the sit-down-stand-up test was designed to provide a window into an adult's ability to function well and remain autonomous.
Enjoyed this video with Coach Kim? Check out some of her other videos!
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.