What is your typical trigger response?
What's your trigger response? Mine is to save the day - what about yours?
Are you hyper-controlling, angry, super-empathic, passive, or tantrum-prone?
These responses are patterns, habits. Good news? You can change them.
Next time you're triggered, pause, and observe your feelings. Changing your trigger response changes your patterns.
Try it. Share your response below. Pass it on to a friend who needs this. 💫🔄
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Dr. Shefali is a NYT bestselling author of The Conscious Parent, and The Awakened Family. She is also a clinical psychologist, an international speaker and a wisdom teacher, integrating Eastern philosophy with Western psychology.
Learn more about her at: https://www.drshefali.com
Learn more about Dr. Shefali's Coaching Institute: https://institute.drshefali.com
Purchase Conscious Courses: https://courses.drshefali.com