How to do Malasana? | Beginner's Guide
In this week’s beginner’s guide, our instructor Sneha Meghe will guide you step by step on how to do Malasana(Garland Pose). 🧘♀️
Malasana is a squatting pose which is one of the hip opening poses in yogic practices. It gives a good stretch to the lower body and helps stimulate the functioning of the abdominal organs. This pose helps to release the tightness in the hips and back due to long hours of sitting or standing.
Quite literally, your hips are the part of your body that allow a great sexual experience and this pose is one of the best stretches you can give your hips to enhance your sexual energy.
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