Food consumption before and during competition. How to restore your body after the weight cut? Sambo
What to eat before and during the competition? This topic always was important. So many specialists and opinions. Some forget human physiology and they should not.
Sambists, judokas and jiujiteros all have weight categories and they cut weight. But some people neglect the restoration. I give you few suggestions.
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Ivan Vasylchuk - Sambo Academy 👉 subscribe 👉 / @ivanvasylchuk_silapartera
Mission of the “SAMBO ACADEMY” project
We strive to view sambo as an universal grappling style in order to achieve soul and body harmony.
We think that an individual should improve in different aspects of life. We’d like to give any athlete proper development of speed, durability, patience, confidence and creative imagination.
We collect and systemize the experience of the best athletes and coaches from all continents that anyone can learn from the best regardless of the geographical location
Our projects aim various age categories and physical abilities.
Using them will help you find solution for their troubled areas such as: mat grappling, stand up wrestling, psychology, food consumption, weight cut, referring...
Also for people who’s only started Sambo as an athlete or a coach.
Our most important goal is to make Sambo accessible in the world.
Enough using old principles and habits! We’re not afraid of development and new things!
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