Winging shoulder blades?
Do your shoulder blades wing? Scapular winging is something many try to avoid. Does it matter? Does it cause pain? This is highly debated, but you will always benefit from improving your body awareness and control so why not master the movements of your scapula, and improve the strength and mobility of the surrounding muscles? #scapularpain #scapula #scapularstability #scapular #shoulderblade #shoulderpain #shoulders #shoulderrehab