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30 Min Full Body Dumbbell + Cardio HIIT - Strength & Calorie Burn (no repeat, at home)

Опубликовано: 22 Июнь 2026
на канале: Oliver Sjostrom
62,516
2.3k

This 30-minute HIIT workout blends dumbbell strength exercises and cardio for a full-body burn. No repeats and no equipment needed.

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▸ 2 in 1 Workout (Full Body Dumbbell + Cardio HIIT)
▸ Time: 30 Min + Warm Up & Cool Down
▸ Calorie Burn 400-500

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