At Home Bodyweight Workout
Warm-Up: 3x rounds 3-5min
20x jumping jacks
20x (ttl) high knees
20x (ttl) mountain climbers
10x jump squats (* no jump)
Circuits: 22min ttl
Circuit 1
A: lunge hop R (*no hop)
B: lunge hop L (*no hop)
C: shoulder tap 4x + 2x pushups
Circuit 2
A: squat hop fwd/bkwd (*walk)
B: tricep dips from floor
C: iso squat prayer press
Core: 3x rounds
20x Power sit up
10x Leg raises
20X Superman