German Volume Training - Chest
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The Routine:
A1: BB Bench Press (10 Sets) - 10 Reps, 60 sec rest
B1: Standing Cable Fly (4 Sets) - 10 Reps, 60 sec rest
C1: Press Machine - 10 Reps
C2: Cable Fly (Bench on slight incline) - 8-10 Reps
C3: Press Ups - Failure
3 Sets, 1-2 min rest ^^