Quad Quad Triple Workout
Welcome to The Quad Quad Triple
4 Rounds 4 Exercises 3 Super Sets 30 Work/12 Rest
Super Set #1
Over Head Press
Curtsey Lunges or Lunge Variation
Planks
Updowns / Burpees
Super Set #2
Chest Press
Deadlifts
Plank Pulls
Mountain Climbers
Super Set #3
Back Rows
Goblet Squats
Crunches
Jump Rope/ High Knees