Dr. Morozov: One seed from your kitchen works like tamsulosin – for pennies.
Prostate adenoma and nighttime awakenings after 55: Dr. Morozov examines what's more powerful than tamsulosin and over-the-counter phytosterols, how to get rid of residual urine, and which 5 kitchen seeds work, according to Duke University research.
Why these 5? What peer-reviewed journals write about them? How to choose the right dose, what to combine them with, and who should be more careful. No promises of a "cure" or stopping prescribed therapy—just an analysis of the facts and everyday observations.
📺 SEE ALSO:
▶ Galangal Root: • Корень за 50 рублей оказался мощнее Проста...
▶ Prostate and Nutrition — Analysis of Common Foods: • Простата растёт из-за еды! Уролог назвал 5...
🔬 SOURCES AND RESEARCH:
▶ Lignan supplementation affects prostatic proliferation rates / Demark-Wahnefried W. et al., Duke University, 2023 — https://pubmed.ncbi.nlm.nih.gov/18645...
▶ Pumpkin seed oil and seeds for LUTS/BPH — RCT / Shanghai University, 2024, Nutrients — https://www.mdpi.com/journal/nutrients
▶ Phytosterols in BPH — meta-analysis / German-Dutch group, 2023 — https://pubmed.ncbi.nlm.nih.gov/?term...
▶ Sesamin and oxidative stress in prostate tissue / Osaka University, 2023 - https://www.sciencedirect.com/topics/...
▶ Gamma-tocopherol and aggressive prostate cancer risk / Harvard SPH, 2000, confirmation 2023 - https://pubmed.ncbi.nlm.nih.gov/10732...
▶ Silymarin in NAFLD men - testosterone / estradiol / Swedish group, 2023, Nutrients - https://www.mdpi.com/journal/nutrients
▶ Silymarin and DHT normalization / Padova University, 2024 — https://pubmed.ncbi.nlm.nih.gov/?term...
▶ Diverse seed / nut consumption and urinary symptoms / University of Helsinki, 2025 — https://pubmed.ncbi.nlm.nih.gov/?term...
TIMESTAMPS:
00:00 One tea seed that surprised Duke oncologists
02:39 Pumpkin seeds: what a pinch a day does and why roasted with salt doesn't count
08:13 Flax: a substance that soothes the prostate — but not for everyone
14:37 Sesame: a topping on a bun that works as an antioxidant for the prostate
19:36 Sunflower seeds: to click or not to click — honest Analysis
25:51 Milk Thistle: What does it have to do with the prostate if it's supposedly for the liver?
30:56 The pitfall of flax and sesame phytoestrogens: Who can and can't take them?
34:53 How to take all five together and who shouldn't take these seeds?
40:51 Why whole seeds beat drugstore capsules
45:18 Summary and three mistakes that nullify all benefits
52:14 What tests should you take after turning 55 and what will happen on April 29th?
Typical legal disclaimer (professional risk for physicians): This is not medical advice, and I, Andrey Viktorovich Morozov, cannot give you personal medical advice over the internet. Sorry! Everything I share here is for informational purposes only. Please do not consider my videos as a call for self-medication. You should consult your doctor for advice regarding any specific health issue. Nothing herein should be construed as creating a doctor-patient relationship. You should not make any changes to your regimen, diet, or medications before consulting with a doctor and undergoing the necessary examination. Andrey Viktorovich Morozov is not responsible for any consequences arising from the use of the information, services, or products you receive through this video.
Andrey Viktorovich's Telegram channel: t.me/vse_o_zdorov
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