Blocking a Narcissist: Denying Them the Ability to Manipulate
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Be a gray rock. When no-contact is not an option after breaking up with a narcissist, denying them access to your emotions and vulnerabilities is the best way to prevent being "hoovered" back into their web. Surrounding yourself with safe and healthy people is a great way to reinforce your strength to stand up to them and block their attempts to further manipulate you.
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