Better Posture Course - Sample Feldenkrais Exercise
Here is a sample of daily movement practice from the Better Posture 30-day Path to Health, Balance, and Confidence course.
Check the entire course here: https://bettermovement.com/better-pos...
0:00 - 1:09 Introduction - Novelty & Paradoxical Ways to Improve Movement and Posture with the Feldenkrais Method
1:10 - 2:03 Making a Roller from a Blanket or a Beach Towel
2:04 - 2:38 How to Prevent Hyper-extension of the Knees with the Practice
2:39 - 2:54- Movement Practice Utilizing Asymmetrical Positions
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ENGAGE
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