Stress Management Advice from Harley Street Therapists
In this video, Christopher Paul Jones and Olivia James, Harley Street therapists, talk about how we can manage our stress and anxiety during the COVID-19 Pandemic.
When we do not see a light at the end of the tunnel and have no idea how this time will affect us, the way that we handle the anxiety and stress may need to be different to how we would normally deal with it. The advice in this video will give you a therapists insight into the best way to cope with things.