How to properly manage your time, resources, and energy? | Andrey Kurpatov
💚 Open the door to a happy life with Alter—a science-based service for finding the best psychologists!
https://go.redav.online/fa96a46073e88...
kurpatov_official: It's important to always remember that your resources are finite. You have a certain number of hours and a certain amount of energy throughout the day.
Any message, any call, any distraction, or household task isn't a "quick fix; it's obvious, it won't take much time, so there's no point in scheduling it." It's time that will be taken away from your other activities.
Therefore, it's important to schedule everything you plan to do during the day. And then, when you have some "urgent" or "instant" task, think something like this:
❓"When I made my schedule, I was deliberately thinking about how best to allocate my time and energy." Is this "new urgent matter" unexpected but important enough to deviate from the schedule, or am I simply reverting to "always on" mode and worrying in the evening that I didn't get anything done?
And then, at the end of the day, you can say "thank you" to yourself for a meaningful day and for asking yourself the "Socratic question."
💚 Unique psychologist matching service: https://go.redav.online/fa96a46073e88...
This video is from Instagram: / kurpatov_official
Other lectures and videos by Andrey Vladimirovich are available on this and his official channels.
Link to the official channel:
/ @andreykurpatov
For collaboration: [email protected]
#KurpatovInstagram #KurpatovVideos #Thinking #Self-Development #Brain #Kurpatov