The Importance of Practicing Self-Care & Gratitude - Webinar
With 18% of Americans facing an anxiety disorder, and around 40% of Americans expressing anxiety about contracting the new coronavirus, now more than ever it is important to talk about ways to tend to our mental health.
Sharing current research, practical tools, and personal anecdotes, counselors from Insight Counseling Centers, Hannah Feliciano, MMFC/T, and Amanda Gibson, MA, illuminate how practicing self-care and gratitude maintains well-being and has a positive impact on our attitudes, perspectives, and overall mental health in this hour-long webinar.
Insight Counseling Centers exists to restore lives to wholeness -- mentally, emotionally, and spiritually. We do this by providing therapy to individuals, families, and couples in eight locations across Middle Tennessee and through telehealth for anyone in Tennessee. We also offer clinical training for current and future therapists and mental health awareness education for the community, like this webinar!
More info about us: insightcounselingcenters.org