How to Meditate w/ Manoj Dias
Open — https://o-p-e-n.com
Meet Manoj — https://o-p-e-n.com/teachers/Manoj-Dias
There are many ways in to meditation. From seated in silence, to listening to music, to practicing in community, there are many different roads to take in finding a meditation practice that resonates with you. Join Open teacher Manoj Dias as he discusses what mindfulness meditation is, and how to start a meditation practice by tuning in to how you feel today. Learn the basics of how to become aware of the present moment. If you are a mindfulness meditation beginner, this is a great place to begin.
Open is a mindfulness studio for everyone. Practice breathwork, meditation, yoga, and Pilates with friends in an immersive space designed to take you to the here and now—no matter where you are or when you begin.
To join the Open Community and view our full class schedule, visit us at https://o-p-e-n.com/classes. You can join us from anywhere in the world.