How To Turn Off Background App Refresh to Save iPhone Battery
Want to save battery life on your iPhone? In this updated 2026 iPhone tutorial, learn how to turn off Background App Refresh to reduce battery usage, limit background activity, and help your device last longer between charges.
🔋 Step-by-Step Guide
1. Open the Settings app on your iPhone.
2. Scroll down and tap General.
3. Select Background App Refresh.
4. Tap Background App Refresh at the top.
5. Choose Off to disable it completely.
6. Alternatively, select Wi-Fi to limit refresh activity.
7. Return to the previous screen.
8. Turn off Background App Refresh for individual apps if preferred.
9. Close Settings once your changes are saved.
10. Monitor battery performance over the next few days.
💡 Pro Tip:
Disabling Background App Refresh can improve battery life, especially if you have many apps installed. Apps will still update content when opened, but they won't constantly refresh in the background.
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