Yulia Chekhonina: Diets – Pros and Cons. Why do dietary restrictions backfire?
Many popular diets promise quick weight loss and a slim figure. The problem is that once the dietary restrictions end, people will likely not only return to their original weight but also gain a few extra pounds. Yulia Chekhonina, MD, PhD, therapist, nutritionist, and senior researcher at the Federal Research Center for Nutrition and Biotechnology, talks with Fania Maganova about short-term dietary changes and why it's best to maintain your current weight and avoid experimenting with diets.
00:00 – How to calculate your ideal weight?
03:10 – Why do you gain excess weight?
4:00 AM – Intermittent Fasting
5:34 AM – Differences Between Healthy Eating and Fad Diets
7:09 AM – Keto Diet
9:23 AM – Vegetarianism
11:14 AM – Yulia Chekhonina's Diet System
12:50 PM – Nutrition Recommendations
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