4 ways to reset your nervous system |
4 ways to reset your nervous system
A dysregulated nervous system can disrupt your life and impact not only your mental health, but also your physical well-being. Chronic stress can cause prolonged inflammation, which leads to weight gain, digestive problems, heart disease, sleep disorders, a weak immune system, and damage to the structure of the brain. There are many ways to regulate the nervous system, and here at Apothékary, we like to lean on the healing power of nature to bring our minds and bodies back into balance.
Incorporating adaptogenic herbs into your daily routine can gradually reduce the severity of the response to stress and ultimately support a longer, healthier life. Put simply, adaptogens are plants that help your body deal with stress. They are typically herbs or roots that help us “adapt” to all kinds of stressors and bring us back to a level of homeostasis.
You can find adaptogenic herbs in these Signature Formulas:
😌 Chill the F* Out™
🦋 Blue Me Away™
🍵 Slay All Day™
🌹 Rosé-Tinted Glasses™
🌿 Hormone Harmonizer™
✨ You Dew You®
To learn more about the benefits of adaptogens and how to incorporate them into your everyday life, head over to our blog: https://www.apothekary.co/blog/adapto...