Another content creator recently made this claim and communicated it to an audience of abuse survivors.
I'll cut to the case. I think this is not only wrong, but potentially harmful advice and this is why.
#abusiverelationships #recoveryafterabuse #PTSD #hypervigilance
DOWNLOAD AN EXERCISE TO HELP YOU BUILD SELF-COMPASSION AFTER A HURTFUL OR ABUSIVE RELATIONSHIP:
https://www.ruthannharpur.co.uk/opt-in