Категории

KETTLEBELL UPPER BODY (Build Muscle)

Опубликовано: 12 Июнь 2026
на канале: Alex Crockford
28,250
863

Kettlebell UPPER BODY Workout💪

Grab your kettlebell and try it!

40s work
20s rest
🔥Single arm shoulder press
🔥Other side
🔥Push-up on kettlebell
🔥Other side
🔥Alternate arm gorilla row
🔥Overhead tricep extension
🔥Bicep curl
🔥Plank pull across
60s rest
X 3 sets

My kettlebell PLAN in my app launches VERY SOON!

Get my app downloaded now so you don’t miss it. All links in my bio link!

#fitness #kettlebell #workout

play_arrow
834
5

You Tell Me: Dear Anonymous Critic

You Tell Me: Dear Anonymous Critic
play_arrow
988
89

Descubre los contenedores mágicos que se transforman en un instante. 🤯

Descubre los contenedores mágicos que se transforman en un instante. 🤯
play_arrow
361
14

OLIVIA Great Epic for Faction GUIDE REVIEW INFINITE MAGICRAID IMR

OLIVIA Great Epic for Faction GUIDE REVIEW INFINITE MAGICRAID IMR
play_arrow
1,607
27

[Raspberry Pi Pico W] BTstack: Ep 6. HID device, Mouse and ADC Joystick || RP2040

[Raspberry Pi Pico W] BTstack: Ep 6. HID device, Mouse and ADC Joystick || RP2040
play_arrow
25
2

The Regis Family Experiment

The Regis Family Experiment
play_arrow
1,158
105

00:00:00

#Beruniy

#Beruniy
play_arrow
664
13

My 23rd Birthday Vlog

My 23rd Birthday Vlog
play_arrow
1,169
10

Мещёрские Дебри 2017

Мещёрские Дебри 2017
Похожие видео
play_arrow
35 Min KETTLEBELL SHOULDERS & ABS Workout to Build Muscle

35 Min KETTLEBELL SHOULDERS & ABS Workout to Build Muscle
play_arrow
300 BURPEES IN 30 MINS | Intense Burpee Only Workout

300 BURPEES IN 30 MINS | Intense Burpee Only Workout
play_arrow
10 Min ABS Workout | Plank Exercises Only

10 Min ABS Workout | Plank Exercises Only
play_arrow
20 Min Standing Low Impact Cardio HIIT | No Equipment

20 Min Standing Low Impact Cardio HIIT | No Equipment
play_arrow
5 Min RECOVERY STRETCH | BODYWEIGHT | 7 DAY SERIES (Day 7)

5 Min RECOVERY STRETCH | BODYWEIGHT | 7 DAY SERIES (Day 7)
play_arrow
5 Min ABS Workout | BODYWEIGHT | 7 DAY SERIES (Day 6)

5 Min ABS Workout | BODYWEIGHT | 7 DAY SERIES (Day 6)
play_arrow
5 Min CARDIO Workout | BODYWEIGHT | 7 DAY SERIES (Day 5)

5 Min CARDIO Workout | BODYWEIGHT | 7 DAY SERIES (Day 5)
play_arrow
5 Min FULL BODY Strength Workout | BODYWEIGHT | 7 DAY SERIES (Day 4)

5 Min FULL BODY Strength Workout | BODYWEIGHT | 7 DAY SERIES (Day 4)
play_arrow
5 Min HIIT Workout | BODYWEIGHT | 7 DAY SERIES (Day 3)

5 Min HIIT Workout | BODYWEIGHT | 7 DAY SERIES (Day 3)
play_arrow
5 Min LOWER BODY Strength Workout | BODYWEIGHT | 7 DAY SERIES (Day 2)

5 Min LOWER BODY Strength Workout | BODYWEIGHT | 7 DAY SERIES (Day 2)
play_arrow
5 Min UPPER BODY Strength Workout | BODYWEIGHT | 7 DAY SERIES (Day 1)

5 Min UPPER BODY Strength Workout | BODYWEIGHT | 7 DAY SERIES (Day 1)
play_arrow
30 Min DUMBBELL UPPER BODY WORKOUT to Build Muscle (No Repeats)

30 Min DUMBBELL UPPER BODY WORKOUT to Build Muscle (No Repeats)