Things I stopped doing when I became a dentist
As a dentist, I want things to work effectively and predictably. That goes same for home care. Using the fluoridated toothpaste on your toothbrush and then instantly rinsing your mouth with water will negate the intended effects of fluoride!
Same goes for using a high pressurized stream of water (Waterpik) and using it after. If you have a Waterpik/Floss I recommend using Waterpik FIRST and then brushing your teeth with toothpaste!
Secondly, drinking coffee in the morning is amazing! However, drinking coffee BEFORE brushing your teeth will really acidify your oral environment and weaken enamel when aggressively using a toothbrush. As well as the coffee particles would adhere to the plaque build up between your teeth and on your teeth which is staining your teeth! (Another reason why you should floss first and feel good about it!)
Is drinking coffee right after better? Yes and no. Drinking coffee after can for sure be less harmful, but drinking coffee seconds after brushing your teeth will negate the effects of your toothpaste! I recommend waiting 20-30 minutes and then start your day off with a cup of coffee!
#sponsored #dentist #waterpik