Social Anxiety Detox!
“Social Anxiety Detox" - Practical Solutions for Dealing with Everyday Anxiety, Fear, Awkwardness, Shyness and How to be Yourself in Social Situations!
Authored by Steven West. Narrated by Raymond Lawrence.” 🎧 #audiobook #socialanxietytips
In this engaging audiobook, Steven West, an experienced expert in critical thinking, provides practical solutions to overcoming social anxiety.
Become a better, more informed and independent thinker today.
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Resources:
Download our FREE Critical Thinking Skills eBook by clicking the link in the description below and start enhancing your critical thinking and decision-making abilities today! https://criticalthinkingsecrets.com/f...
Critical Thinking Toolkit - https://payhip.com/criticalthinkingse...
Introducing the Critical Thinking Toolkit, your ultimate resource for sharpening your mind and taking control of your decisions.
Books
Critical Thinking: Beginners guide to advanced critical thinking concepts for problem solving, decision making and goal achievement: https://amzn.to/3VtygGr
Critical Thinking Skills Workbook: Questions, Exercises and Games to Develop Your Problem Solving, Critical Thinking and Goal Achieving Skills: https://amzn.to/3ZthwAx
Book Bundle: Critical Thinking for Self- Improvement: Develop Your Self Awareness, Confidence, Decision Making and Problem Solving Skills: https://payhip.com/b/LwZI
[00:00:21] Introduction
[00:02:57] Section One: Diet and Exercise for Social Anxiety
[00:03:02] Chapter One: Diet
[00:22:24] Chapter Two: Exercise and a Healthy Lifestyle
[00:39:15] Chapter Three: CBD Oil
[00:45:23] Chapter Four: Natural Remedies for Anxiety
[00:49:31] Section Two: Mentally Overcoming Negative Thoughts
[00:49:40] Chapter Five: Negative Thoughts and How They Affect Your Anxiety
[01:13:50] Chapter Six: Self-Talk and How It Affects Your Anxiety
[01:26:59] Chapter Seven: Journaling Away Your Anxiety
[01:54:15] Chapter Eight: Exposure Therapy for Anxiety
[02:08:48] Conclusion