Teen Yoga | Yoga for Sore Legs | Yoga at Home
My students have been complaining about sore legs recently. If your teen has been sitting at home a lot with their homeschooling they might need a good leg stretch. Here is a short sequence for them to do at the end of a day.
Enjoy yogis. Peace, Love and Positivity! :)
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Hi! My name is Steffi
I am a certified yoga teacher, kids yoga teacher and school teacher.
I have taken this moment of stillness to put my passion for yoga and well being into an online business STEFFI JANE LIFE to build a community of support during the covid-19 crisis.
I will be offering FREE yoga videos for all in a hope to share love and peace in this uncertain time. It is important that we all look after our mental health and utilise this period of isolation for self-care, healing, reflection and gratitude. Stay strong my friends and look out for one another.
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