🥛🍗 10 foods you think are healthy but should actually avoid!⚠️
When it comes to healthy and balanced nutrition, a thousand confusing ideas likely crowd our minds.
#healthynutrition #foodstoavoid #healthynutrition
Nowadays, there are those who scientifically prove everything and the opposite of everything, but there are some foods that apparently seem healthy and wholesome but in reality aren't at all.
👉🏻Marketing and advertising sell them as better than others, but are we sure this is true?
Let's find out together what these "false friends" are and why they are so harmful to our health.
✔️00:00 Intro
✔️00:55 Fruit juices
✔️02:35 Agave syrup
✔️03:39 Artificial sweeteners
✔️05:07 Diet drinks
✔️06:27 Meat (regarding its origin and cooking method)
✔️09:11 Milk (skimmed/lactose-free)
✔️12:42 Corn flakes
✔️13:10 Wheat and corn
✔️15:31 Margarine
✔️17:09 Vegetable oils (corn/canola/soybean/sunflower/peanut)
I hope this information helps you nourish your body healthily and strengthen it. 🙏🏻
See you soon,
Carlotta 😉
🥛🍗🥛🍗🥛🍗🥛🍗🥛🍗🥛🍗🥛🍗🥛🍗🥛🍗
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⚠️ The information contained in the video is for informational purposes only and does not constitute medical advice. All therapies, treatments, and advice of any kind must be submitted to the direct judgment of a physician before being followed.
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