Ep #36 - Run Melbourne 2018 | Half Marathon Training | Final Benchmark
Run #36 for my Run Melbourne 2018 Half Marathon Training Plan. Final benchmark run for the series and the question is... do I finish strong with my final BM or not??
Run Details:
» Date: Thursday 19-Jul-2018
» Run #36 of the Training Plan [36/50]
» 2.75km @ 5’28”/km [15:01]
» Avg HR - 145bpm
Benchmark Runs:
» 7 Mins of Warm Up
» 3 Mins of INTENSITY
» 5 Mins of Cool Down
See The Full Series: • Half Marathon Training Plan 2018
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