Shoulderstand Variations | English Version | Advanced 20 Minutes
Hi guys!
This video is for advanced Yogis and Yoginis.
We start with Sun salutations and after warming up our body, we will go the the queen of Asanas - Sarvangasana.
In Sarvanagasana we will exercise some variations like the Eagle and also Halasana, the plough. We will end the lesson with the Wheel, Chakrasana.
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Let´s start, see u on the mat :)
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MUSIC:
Dan Henig - Sunrise in Paris
Robwalkerpoet - Oliver´s Lullaby (ft._Doxent)
VIDEO:
Videvo