Your Testosterone Grows While You Sleep NOT At The Gym!
#ashwagandha #testosterone #serotonin
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This content is for informational purposes only and not medical advice.
The Anabolic Bedtime Protocol: The 2 Foods That Supercharge Sleep & Testosterone
Description:
Still waking up tired, low-energy, and struggling with low T, even after hard training, supplements, and “biohacks”?
The problem isn’t your workouts or diet. It’s the final 60 minutes before bed — the most overlooked testosterone-building window in a man’s day.
In this video, I break down a powerful, science-backed nighttime protocol using kiwi (and one other secret food) to improve deep sleep, restore morning energy, and boost testosterone production naturally.
Forget overpriced powders or “test boosters.” This is a real food hormone optimization strategy that works with your biology. If you’ve been fighting poor recovery, stubborn fat, low libido, or weak morning wood… this could be the missing link in your routine.
You’ll learn:
Why 70% of your testosterone is produced during REM sleep
How poor sleep disrupts your hormones, metabolism, and drive
The role of serotonin, melatonin, vitamin C, and antioxidants in deep recovery
The kiwi study showing a 42% increase in total sleep time
How to use kiwi as a pre-bed ritual for maximum hormone output overnight
📖 Featuring science from:
“Effect of One Week Sleep Restriction on Testosterone Levels in Young, Healthy Men” – JAMA, 2011
“Effect of Kiwi Fruit Consumption on Sleep Quality in Adults with Sleep Problems” – Asia-Pacific Journal of Clinical Nutrition, 2011
“Magnesium Intake and Sleep Quality in Older Adults” – Journal of Research in Medical Sciences, 2012
“The Role of Tryptophan in Sleep Regulation” – Nutrients, 2020
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Leave a comment if you're ready to say goodbye to poor sleep!
📩 Follow me on Instagram @coachrandalljones to see how we help men transform physically, mentally, and emotionally inside The Superior Man Protocol.
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