Building A High Flow Lifestyle
Building a lifestyle of high flow and spending as much time as possible in the flow state is built upon four pillars: Focus, Mastery, Flow, and Recovery.
To get more flow in your life, subscribe to the Finding Flow Newsletter: https://findingflow.substack.com/
0:00 What does it take to build a high flow lifestyle?
1:27 Focus
3:25 Mastery
5:34 Flow
7:39 Recovery
GEAR USED TO RECORD THIS VIDEO:
My Main Vlog Camera - EOS R | https://geni.us/KSCyA
My Secondary Camera with Kit Lens | https://geni.us/v2lxaxi
Vlog Lens | https://geni.us/iHXA
Starter Lenses | https://geni.us/zPLH0
My Favourite Camera Backpack | https://geni.us/JeZS
GoPro Hero 10 | https://geni.us/wvMye8s
My Camera Mic | https://geni.us/cvy2k0F
Beginner Camera Mic | https://geni.us/NODjU
Aputure M9 - Useful Little Light To Have | https://geni.us/KzG0BfT
My Tripod That Shoots Overhead Angles | https://geni.us/hsbCY7
Must Have For Quick Access To Your Camera | https://geni.us/LrfeFy
Fast SD Cards for 4K | https://geni.us/eTGxW
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Website (RJ) | rjkayser.com
Website (Flow Spa) | flowspa.ca