Killer Rear Delt Exercise You Must Try
Listen if you want to build capped shoulders then you need to stop sleeping on your rear delt training. Let me show you an exercise that will change the game. Set up the cable to just above head height, grab the cable above the ball, take a few steps back, lean slightly forward, straighten your arms and pull the cable out to the sides at around 45 degree angle until you reach a full contraction.