Permission To Shift - Episode 13: Kristen Helmstetter
Meet Kristen Helmstetter, the author Coffee Self-Talk - a fascinating read about why what we say (even when our mouthes are closed) really and truly matters.
1:45 - Origins of Coffee Self Talk
2:25 - Distractions as part of the search for sparkle
5:15 - Changing how you feel
6:45 - Change your focus and up level your self-esteem
7:20 - What you focus on you see more of (even crap)
8:30 - The neuroscience of self talk
10:00 - The little wizard in your head - RAS (Reticular Activation System)
11:00 - THE STUFF YOU WANT WAS ALWAYS THERE
11:45 - Why the ritual is important
13:00 - Applying self-talk in everyday life - The Daily Reader
16:00 - Kristen’s favourite tips
16:30 - How to look at fear a different way, process from a different angle
18:00 - What do to on OOFF days
18:48 - Elevating your day by using ‘drips of happiness’
20:00 - Grief and self-talk
21:00 - Grieving the old you as you develop and grow
22:30 - “I have an abundance of time”
23:00 - Letting go
27:00 - Stress = living in ‘should’
28:00 - Our brains resonate with stories
28:50 - Self talk as a path to authenticity
30:00 - Intimacy & worthiness
33:00 - You can’t solve problems if you are tense
Get in touch with Kristen:
Https://happysexymillionaire.me